Results for Behavioral Therapy in Westfield and East Orange

Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.

CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.

Nancy Arvizzigno Licensed Professional Counselor

in Behavioral Therapy, Psychotherapy, Child and Adolescent Psychology, Support Groups, Special Needs Trusts, Child Life Specialist

As a Licensed Professional Counselor, I work with parents and families to help you navigate the challenges and explore the feelings that come up when raising a child with special needs.

66 Elm Street Suite 10
Westfield, New Jersey 07090
United States

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